So this is day 6 of our 1 week detox and it’s going very well!
We had cheated a few times last weekend so my weight was at a high of 351 on Monday. Today my weight is 338! This detox has allowed me to lose 13 lbs so far this week!
That brings me to some good news…I have now lost just over 50 lbs!!!
I'm feeling good about myself and each day I feel like I’m coming out of some long dream. I’m waking up to my real life.
Exercise Update
What am I doing for exercise so far? Well I try to get 6000 steps per day, I have been trying to go swimming with my wife more often and finally I’m doing ab exercises (as per 4HB) 2 times per week.
-Ian
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