I'm excited this week because I'm getting new found energy and just a little ambition to do things. Don't get me wrong I will always love movies and video games but now I feel like I can start doing other things. Now this is just a feeling...getting up and doing things is still a mental fight.
Some fights I'm winning this week are: 2 lunch time walks, 22 to 24 cups of water per day, new hole on my belt.
Because of my first lunch time walk I got a new personal best steps in one day 8813! It really didn't seem that hard to do that much walking. I'm already thinking of working to 10000 steps.
On our Wednesday visit to the weight loss clinic I was informed that for my size I should be drinking at least 22 cups of water per day. That's over 5 L man this has been a challenge both for drinking and pee breaks! After upping the water intake over 3 days I lost 2 more pounds so I can't really complain.
Making the new hole so my belt was smaller was fun! This little win made me feel really good...because my jeans were beginning to slide down. Don't worry, Ethel didn't see anything!
I have decided to start tracking my Body Mass Index (BMI) as well. It can't hurt to track something else. So check out the stats page to see updates for that. Also, you can find some helpful links to Wikipedia to help you understand BMI and Body Fat Percentage.
Have a great day,
-Ian
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