Visit to the Doctor

Short and sweet...

I'm pre-diabetic.

I'm at the crossroads and it's time to DO the choices I perceive as hard in life.

I had very good results with a few weeks of Slow Carb diet so I will be returning to that...this is my LAST Day One!

I will be weighing myself tomorrow morning as a starting weight...I'm sure I gained all of what I lost back.

From now on I will make my official cheat day Saturday and will be weighing in each Saturday morning before eating.

-Ian